@GOLDENWAVESSURFLODGE  •  HOSTED BY @PRACTICEWITHPAOLA

summer in portugal

JULY 7 – 12, 2026

PORTO  •  FURADOURO BEACH  •  FÁTIMA  •  OVAR

“discover the luxury of stillness”
5 NIGHTS 6 DAYS IN THE PORTUGUESE SUMMER
Reserve Your Space
THE RETREAT

A Portuguese Summer Reset

Escape to the sun-drenched coast of Portugal for five transformative days at Golden Waves Surf Lodge in Ovar. Grounded in daily yoga, meditation, and practical wisdom, this retreat is your invitation to slow down, breathe deeply, and reconnect — with yourself and with one of Europe's most soulful destinations.

From Furadouro Beach at sunrise to the sacred streets of Fátima, from the tile-covered churches of Porto to the golden dunes of Ovar — every day is designed to nourish your body, settle your mind, and open your heart.

5Nights
6Days
Jul 7–122026
OvarPortugal
THE JOURNEY

Six Days of Transformation

Click any day to explore the full schedule

DAY 1

Grounding

Arrival in Ovar

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DAY 2

Balance

Ovar + Furadouro

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DAY 3

Reenergize

Porto

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DAY 4

Stillness

Ovar & Furadouro

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DAY 5

Inner Sanctuary

Fátima

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DAY 6

Gratitude

Closing Ceremony

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SAMPLE SCHEDULE

A Day in the Life

  • 15:00 Check-in at Golden Waves Lodge
  • 17:00–18:00 Registration & Welcome
  • 18:30 Group Dinner — Immersive experience with Chef Francisco
  • 20:00 Bonfire + Live Kirtan / Heartfelt Music
  • 22:00 Lights Out
  • 7:30–9:00 Morning Yoga + Meditation
  • 9:00 Light Breakfast (Silent Eating)
  • 10:00–11:00 Practical Wisdom: The Silent Power of Mindfulness
  • 13:00 Lunch
  • 14:00 Afternoon in Nature — Optional Paddle Boarding or Surf
  • 17:15 Return to Golden Waves
  • 18:00 Yin Yoga
  • 19:00 Dinner at Golden Waves
  • 20:00–21:00 Sunset Gazing & Journaling at Furadouro Beach
  • 22:00 Lights Out
  • 7:30–9:00 Morning Yoga + Soundbath
  • 9:00 Light Breakfast (Silent Eating)
  • 10:00–11:00 Practical Wisdom: Understanding the Mind Through a Yogic Lens
  • 12:00 Lunch
  • 13:30 Train into Porto
  • Walk along the Douro River
  • Contemplation at Church of San Francisco
  • Journaling at Church of Santa Clara
  • Tea Time in the City
  • Exploring the Colors of Porto
  • Douro River Boat Ride
  • Light Dinner in Porto
  • 21:00 Train back to Golden Waves
  • * Optional transportation from Porto Airport
  • 7:30–9:00 Morning Yoga + Meditation
  • 9:00 Light Breakfast (Silent Eating)
  • 10:00–11:00 Practical Wisdom: Inner Stillness
  • 11:00–13:00 Free Time
  • 13:00 Lunch
  • 14:30 Afternoon at the Beach — Optional Paddle Boarding or Surf
  • 17:00 Beach Walking Meditation
  • 18:00 Return to Golden Waves
  • 18:30 Immersive Dinner at Golden Waves
  • 20:00 Yoga Nidra & Soundbath
  • 22:00 Lights Out
  • 6:30 Breakfast
  • 8:30 Day Trip to Fátima
  • Guided Tour of Fátima’s Holy Sites
  • Journaling & Meditation
  • Group Lunch in Fátima
  • 18:00 Drive Back to Golden Waves
  • 20:00 Dinner
  • 21:00 Guided Meditation & Journaling
  • 22:00 Lights Out
  • 7:30–8:30 Morning Yoga
  • 8:30–9:30 Closing Reflections & Kirtan
  • 9:30 Brunch
  • 11:00 Check-Out
  • * Optional transportation from Porto Airport
DAY 3 HIGHLIGHT

Porto Awaits

Wander cobblestone streets lined with ornate azulejo tiles. Sail the Douro River, visit ancient churches, taste local cuisine, and soak in the soulful energy of one of Europe’s most beautiful cities — before returning to the peace of Golden Waves.

ACCOMMODATIONS

Golden Waves Lodge

R. Cidade Elisabeth 253, 3880-296 Ovar, Portugal

PRIVATE

Zen House

King Bed  •  Private Bath & Shower

Single Occupancy $2,800 / €2,400
Double Occupancy $2,100 / €1,800 pp
Reserve Zen House
PRIVATE

Soul House

King Bed  •  Shared Bath & Shower

Single Occupancy $2,450 / €2,100
Double Occupancy $2,000 / €1,700 pp
Reserve Soul House
SHARED

Main House — Triple

Triple Room  •  Shared Bath & Shower

Per Person $1,800 / €1,550
Reserve Triple Room
SHARED

Main House — Quad

Quadruple Room  •  Shared Bath & Shower

Per Person $1,700 / €1,450
Reserve Quad Room
WHAT’S INCLUDED

Everything You Need

Your retreat fee covers a deeply curated experience from the moment you arrive to the moment you leave — so you can let go of logistics and simply be present.

Reserve Your Spot
  • ✦ 5 Night Accommodations
  • ✦ Transportation To/From Ovar Train Station
  • ✦ 2 Fine Dining Immersive Experiences
  • ✦ All Meals at Golden Waves
  • ✦ Lunch in Fátima
  • ✦ Dinner in Porto
  • ✦ Fruits & Tea
  • ✦ Train Tickets to Porto
  • ✦ Roundtrip to Fátima
  • ✦ Daily Yoga, Meditation & Journaling
  • ✦ Soundbath Experiences
  • ✦ Guided Practical Wisdom Sessions
  • ✦ Afternoon Meditations at the Beach
  • ✦ Post-Retreat Integration Support
  • ✦ Gift Bag
  • ✦ Pool on Property
  • ✦ Outdoor Space & Gardens
  • ✦ Surf Equipment Rental
  • ✦ Yoga Mats & Props
YOUR TEAM

A Team of Caring Experts

LEAD INSTRUCTOR

Paola Cruz

850HR E-RYT Yoga & Meditation Guide

Paola has guided hundreds of students and taught over 2,500 hours of classes. She has been invited to teach and lead programs at the NBA, DHL, Avon, Nestlé, IHG Hotels, and Aarunya Sri Lanka, among others.

Considered a pioneer of yoga in her home country of Honduras, Paola is now based in New York City where she manages the wellness programming at Motto by Hilton and BMNYC.

@practicewithpaola  ↗

Mariana Martins

RYT Yoga Teacher & Ayurvedic Practitioner

A resident of Portugal and manager of Golden Waves Lodge, Mariana will support with āsana practice throughout the retreat.

Ana Beatriz Meneses

Ayurvedic Practitioner

Also a local resident, Ana Beatriz will guide a dedicated class on maintaining body health through the ancient principles of Ayurveda.

LIMITED AVAILABILITY — INTIMATE EXPERIENCE

Reserve Your Space

Spaces are limited to preserve the intimacy of the retreat. Secure your spot today with a deposit — payment in full is due at check-in.

$500 / €500

Reservation Deposit

Payment in full due at check-in

Choose your preferred way to reserve:

$ Venmo @practicewithpaola P PayPal @bhagawatidasi ✉ WhatsApp +1 646 462 0649 ◈ Instagram @practicewithpaola

Questions? Contact Paola via WhatsApp or Instagram before booking.